Gritty Glitter Badger Fitness App
7 Day Core Code
Core & Conquer: 7-Day Core Program is live and ready to fire up every layer of your abs—from deep stabilizers to sculpted definition. Each daily session is short, effective, and stacks perfectly onto your current training. Run it solo or repeat for 4 weeks to unlock serious core strength, better lifts, and visible results. Let’s get gritty. Let’s get strong. Your core just got an upgrade.
Stronger core. Sharper lines. Zero fluff.
Core & Conquer is your 7-day core-shredding protocol—built for strength, stability, and real results.
Quick sessions. Total impact.
Stack it with your training or run it solo.
Your core, redefined.d a description about this item
What You'll Get Inside the App:
Progressive, science-backed programming
Strength + longevity focus (no crash-and-burn workouts)
Badger-approved mindset tools + community energy
Clean layout, quick workouts, and options for every level
Coaching that makes you feel seen, not sold tod a description about this item
Disclaimer: The Core Code program is for educational and informational purposes only and is not intended as medical advice. Always consult with your physician or qualified health professional before beginning any new exercise program, especially if you have any pre-existing health conditions, injuries, or are pregnant. By participating in this program, you acknowledge and accept that you do so voluntarily and at your own risk. The creator, Krista Kruszon and Gritty Glitter Badger Fitness & Mindset, are not liable for any injury, loss, or damage sustained as a result of your participation.