Full Body Power + Engine
Theme: Controlled chaos.
Warm-Up
• 30 sec Skips or High Knees
• 8 Inchworms
• 10 Air Squats
• 6 Lateral Lunges each side
2 rounds
Power Block
A1. Kettlebell Swings or DB Swings – 4 x 10
Hinge. Snap.
Explosive hips.
A2. Split-Stance Jumps or Fast Step-Ups – 4 x 6 each
Own your landing.
Strength Under Fatigue Circuit
3–4 rounds:
• 8 DB Thrusters
• 10 Bent-Over Rows
• 12 Walking Lunges
• 30-second Plank
Rest 60 sec between rounds.
What does that mirror in my life right now?
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Know Before You Train
This content is provided for informational and educational purposes only and is not intended as medical advice. Before beginning any exercise or training program, you should consult with your physician or qualified healthcare provider to ensure it is appropriate for your individual circumstances.
By choosing to participate in these workouts, you acknowledge that you are doing so voluntarily and assume full responsibility for your own health, safety, and wellbeing. It is your responsibility to understand and respect your personal limitations and to modify or stop any activity as needed.
Gritty Glitter Badger Fitness™ and Krista Kruszon are not liable for any injuries, damages, or adverse outcomes that may occur as a result of participating in these workouts. Always listen to your body and use sound judgment when engaging in physical activity.
