Gritty Glitter Badger Living Epically

“I See You, Because I Am You.”

There’s this thing that happens the second you hit a new phase in life — especially as a woman.

Suddenly, there’s a whole new wave of rules.

A playbook you didn’t ask for.

And a chorus of voices telling you what your training should look like now.

You know the script:

“Do less.”

“Be careful.”

“Ease up.”

“Stop chasing intensity.”

“Just walk and lift light weights.”

And while that advice might serve someone new to fitness…

It doesn’t speak to the woman who’s been in this game for decades.

The woman who has trained through seasons, setbacks, victories, kids, careers, and chaos.

The woman who knows her body.

Who knows what real intensity feels like — and misses it.

Who isn't broken — just bombarded by messaging that doesn’t see her for who she really is.

And that’s where I come in.

That’s what Gritty Glitter Badger and Gritty Glitter Badger Fitness is being built for.

It’s for you — the lifer, the edge-holder, the one who’s still got fire in her muscles and grit in her gut.

Because I’m not here to add more noise.

I’m here to cut through the distortion.

To stop pushing strong women through the cracks of algorithm-approved wellness culture.

To stop putting everyone in one-size-fits-all “midlife” boxes.

To finally meet women where they’re actually at.

So here’s where I meet you:

💥 You’ve been training for years.

💥 You’ve always loved intensity.

💥 You know how to recover, how to grind, and how to rise.

💥 You don’t need to be “reintroduced” to fitness — you built your life on it.

You don’t need to be told what’s too much — you need support in structuring what works for your next evolution.

I see you, because I am you.

I know what it feels like to be overlooked, underestimated, and shoved into a soft little corner that was never made for women like us.

And I’m building Gritty Glitter Badger to be the space where that stops.

This isn’t about returning to who you were.

It’s about reclaiming who you’ve always been — but with more power, more strategy, and more ownership than ever before.

You’re not lost.

You’re just not being spoken to properly.

Until now.

With grit, muscle, and feral focus —

Krista 🐾